Nachum's Journal, 12 October 2011

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 29.27g | Prot: 75.74g | Carb: 249.78g.   Breakfast: Coffee (Brewed From Grounds), Honey, Chunky Peanut Butter (Without Salt). Lunch: Fuji Apples, Sweet Potato. Dinner: Turkey Pastrami, Hard Roll, Diced Carrots, Broccoli, Peas & Sweet Corn. more...

2426 kcal

Activities & Exercise: Running - 7/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...