Weigh In record (no journal entry) for 15 October 2011
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356.0 lb
Lost so far: 36.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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2800 kcal
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Fat: 144.00g | Prot: 98.00g | Carb: 280.00g.
Lunch: Jersey Mike's cheese steak. Snacks/Other: Lay's Garden Tomato & Basil. more...
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steady weight
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