Weigh In record (no journal entry) for 15 October 2011
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110.8 lb
Lost so far: 18.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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1377 kcal
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Fat: 46.97g | Prot: 64.44g | Carb: 177.43g.
Breakfast: Fuji Apples, Natural Pure Raw Honey, Total 0% Greek Yogurt, Rolled Oats, Hulled Sunflower Seeds, Walnuts. Lunch: Basmati Rice, Chicken Curry. Dinner: 100% Whole Wheat Hot Dog Bun, NATHANS BEEF FRANKS, Sweet Potato Crispy Bite-Sized Puffs. Snacks/Other: Silky Smooth Dark Chocolate Promises, P90X Recovery Drink. more...
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2282 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 6 hours, Running - 6/mph - 1 hour and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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