Weigh In record (no journal entry) for 15 February 2016
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223.3 lb
Lost so far: 0 lb.
Still to go: 223.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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226 kcal
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Fat: 6.04g | Prot: 4.31g | Carb: 36.94g.
Breakfast: Squillos, Coffee with Skim Milk, Sweetener Tablets. more...
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losing 0.4 lb a week
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Mario Limbouris's weight history
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