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johnpersico
Journal
15 Oct 11
johnpersico's Journal, 15 October 2011
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Weigh In record (no journal entry) for 15 October 2011
148.8 lb
Lost so far:
0 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2011:
2157 kcal
Fat: 86.37g | Prot: 84.52g | Carb: 249.92g.
Breakfast:
Coffee with Sugar.
Lunch:
peanut butter and jelly sandwich, Sesame Snack Mix, Beer (Pilsner), ruben .
Dinner:
refried beans, peas.
Snacks/Other:
trail bars, baskin robbins.
more...
2097 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
steady weight
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johnpersico's weight history
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