morela12's Journal, 02 January 2010

215.0 lb Lost so far: 7.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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2546 kcal

Fat: 74.42g | Prot: 94.04g | Carb: 429.53g.   Breakfast: Vanilla Soy Yogurt, Clementines, Baby Carrots, Bananas, Flax Seeds, Almonds, Cream Substitute (Liquid), No Calorie Sweetener Packets, Coffee, Blueberries (Unsweetened, Frozen). Lunch: Pretzels, Original Vegenaise, Red Leaf Lettuce, Good Seed Bread, Tomatoes. Dinner: French Bread, Mushrooms, Spaghetti, Broccoli Flower Clusters, Yves Veggie Meatballs, Tomato Sauce with Onions (Canned). Snacks/Other: Pretzels, almonds, Chocolate Flavor Beverage Powder Mix For Milk (Without Added Nutrients), Soy Milk, Chocolate Orange. more...

2504 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...