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Cgkocks
Journal
13 Oct 11
Cgkocks's Journal, 13 October 2011
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Weigh In record (no journal entry) for 13 October 2011
160.0 lb
Lost so far:
15.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2011:
2228 kcal
Fat: 84.48g | Prot: 89.66g | Carb: 190.98g.
Breakfast:
Original Whey Protein Bar - Caramel Peanut (15 g Protein), Banana, Coffee (Brewed From Grounds), Fat Free Hazelnut Creamer.
Lunch:
chili.
Dinner:
garlic toast, steak.
Snacks/Other:
Cheddar Cheese Potato Crisps, Sun Chips Jalapeno Jack, Merlot Wine, payday candy bar.
more...
2635 kcal
Activities & Exercise:
Running - 7/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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