Weigh In record (no journal entry) for 15 October 2011
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124.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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1547 kcal
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Fat: 52.81g | Prot: 43.99g | Carb: 184.94g.
Breakfast: raspberries, egg, tea, olive oil. Lunch: Utz salt and vinegar potato chips, Hershey's dark chocolate Bliss, dried cranberries, red pepper, cabbage, chick peas, water, Hellman's lowfat mayonnaise. Dinner: ritz crackers, salsa, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, red wine. Snacks/Other: chocolate milk. more...
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2015 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 45 minutes, D90X - 1 hour, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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gaining 0.5 lb a week
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Donna N's weight history
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