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Valentijn is nu voorbij. Kan terug invliegen met goede moed.
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123.5 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 February 2016:
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1458 kcal
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Fat: 38.45g | Prot: 66.74g | Carb: 217.67g.
Breakfast: AH Granaatappelpitjes, Damhert Maltijdrepen (Chocolade), Sinaasappelen, Boni Sinaasappelsap, Alpro Amandelmelk Ongezoet, Jordans Super Berry Granola. Lunch: Danone Magere Yoghurt Natuur, Kiwi, Golden Seafood Golden Seafood Haringfilets in Azijn, Alpro Soya Light Smeren, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Azijn (Cider), Radijs, Gerst, Kippenbout. Snacks/Other: Clementines, Druiven, Danone Magere Yoghurt Natuur, Sultana Naturel, Kruidenthee (Anders dan Kamille), Damhert Tagatesse. more...
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2092 kcal
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Activities & Exercise:
Shopping - 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sitting - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 45 minutes, computer spelen, internet surfen - 2 hours, Housework - 5 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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Bolke1972's weight history
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