Weigh In record (no journal entry) for 15 October 2011
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198.7 lb
Lost so far: 19.3 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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1370 kcal
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Fat: 55.01g | Prot: 102.90g | Carb: 124.70g.
Breakfast: pure protein shake. Lunch: farmer john ham, Fat Free Feta Cheese, sour cream, Flatbread Multi-Grain with Flax. Dinner: Ciabatta Roll, challenge butter, Original Seasoning Blend, minced onion, minced garlic, bell pepper, zucchini, Homestyle Mashed Potatoes, tomatoes, Cheese and Vegetable Stuffed Burgers. Snacks/Other: tilapia, minced garlic, mexican cheese, philadelphia, crescent. more...
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losing 0.3 lb a week
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