Sprongers's Journal, 15 October 2011

173.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 24.71g | Prot: 42.87g | Carb: 151.30g.   Breakfast: Tea with Milk, Ultra Slim Milkshake. Lunch: Light Cream Cheese, Light Choices Creamy Coleslaw, Lettuce Salad with Assorted Vegetables, Potatoes (Flesh and Skin, Without Salt, Microwaved). Dinner: Porridge. Snacks/Other: Ultra Slim Meal Bar, Raspberry and Strawberry Sugar Free Jelly Crystals. more...

1928 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...