paupey's Journal, 15 October 2011

185.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 59.91g | Prot: 55.96g | Carb: 143.32g.   Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Sugar Free Seedless Blackberry Jam, Plain Pancakes. Dinner: Beef Stroganoff. Snacks/Other: Dry Roasted Peanuts. more...

2723 kcal

Activities & Exercise: Sitting - 12 hours, Shopping - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours. more...