Weigh In record (no journal entry) for 15 October 2011
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163.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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347 kcal
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Fat: 28.57g | Prot: 5.62g | Carb: 18.48g.
Breakfast: Dill Veggie Dip, Cherry Tomatoes, Broccoli, Baby Carrots. more...
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losing 2.9 lb a week
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