Kay3455's Journal, 15 October 2011

145.2 lb Lost so far: 16.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 50.71g | Prot: 63.54g | Carb: 221.12g.   Breakfast: Sourdough English Muffin, Powdered Creamer, Triple Berry Toasted Oats Cereal, 1% Fat Milk, Coffee. Lunch: Crispy Flatbread Pizza - Pepperoni & Fire-Roasted Bell Peppers. Dinner: Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Pasta Sauce Flavored with Meat. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle. more...

1916 kcal

Activities & Exercise: Housework - 2 hours, Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...