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dmayralejandra
Journal
15 Feb 16
dmayralejandra's Journal, 15 February 2016
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Weigh In record (no journal entry) for 15 February 2016
123.5 lb
Lost so far:
8.8 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2016:
844 kcal
Fat: 22.65g | Prot: 17.80g | Carb: 145.97g.
Lunch:
Chinese Fried Rice, Soda.
Dinner:
Chicken Soup, Soda.
Snacks/Other:
Nabisco Chips Ahoy! (1.4 oz).
more...
1970 kcal
Activities & Exercise:
Housework - 1 hour, Karate - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours.
more...
steady weight
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