Weigh In record (no journal entry) for 15 February 2016
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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2846 kcal
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Fat: 88.00g | Prot: 152.47g | Carb: 352.09g.
Breakfast: Nesquik Buchstaben, Orangen, Kiwi, Blanc Caotina Schwarze Schokolade, Chia Samen (Aga Saat), Kölln Blütenzarte Flocken, Schneekoppe Leinsamen Geschrotet, ESN Designer Whey Peanut Butter Cookie Dough. Lunch: Kohlrabi, Brokkoli, Asiatische Birnen, Blanc Caotina Schwarze Schokolade, Kölln Blütenzarte Flocken, Schneekoppe Leinsamen Geschrotet, Gut & Günstig Hähnchenbrustfilet, Oryza Natur Reis. Dinner: Eisbergsalat, Tomaten, Fancy Erdnüsse, Schneekoppe Leinöl Kaltgepresst, ESN Designer Whey Peanut Butter Cookie Dough, Alesto Fine Walnusskerne Naturbelassen, Gut & Günstig Quark 40%, Gut & Günstig Delikatess Putenbrust, Harry Vital+Fit Brötchen. Snacks/Other: ESN Maltodextrin, Kölln Smelk Haferdrink Mandel + Calcium, ESN Designer Whey Hazelnut. more...
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gaining 1.8 lb a week
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