Weigh In record (no journal entry) for 15 February 2016
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1270 kcal
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Fat: 72.04g | Prot: 76.88g | Carb: 80.75g.
Breakfast: Jungle Oatso Easy Original, Sugar, SPAR Soya Drink. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Woolworths Mixed Vegetables, Lamb Chop. more...
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gaining 3.1 lb a week
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