Weigh In record (no journal entry) for 14 February 2016
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168.0 lb
Lost so far: 13.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1247 kcal
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Fat: 38.82g | Prot: 56.30g | Carb: 69.14g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat). Lunch: Progresso Light Beef Pot Roast Soup. Dinner: Smirnoff Vodka, Tombstone Original Pepperoni & Sausage Pizza. Snacks/Other: Slim Jim Original Beef Jerky, Hidden Valley Buttermilk Ranch Dressing, Green Giant Fresh Baby Cut Carrots. more...
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gaining 14.0 lb a week
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