laughingbuddha's Journal, 14 February 2016

183.3 lb Lost so far: 6.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 41.87g | Prot: 82.70g | Carb: 147.43g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Post Great Grains Crunchy Pecans Cereal, Blueberries. Lunch: Starbucks Chicken Santa Fe Panini. Dinner: Trader Joe's Chicken Breast Medallions with Coconut Red Curry Sauce. more...

2733 kcal

Activities & Exercise: Running - 6/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...