Weigh In record (no journal entry) for 14 February 2016
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280.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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3116 kcal
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Fat: 109.72g | Prot: 380.09g | Carb: 162.21g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Truvia Sweetener (Packet), Spectrum Organic Virgin Coconut Oil, Ghirardelli 100% Unsweetened Cocoa Powder, Bob's Red Mill Unsweetened Shredded Coconut, Now Foods Whey Protein Isolate Unflavored. Lunch: Smucker's Simply Fruit Boysenberry, Now Foods Whey Protein Isolate Unflavored, Trader Joe's French Toast, Now Foods Dextrose Powder. Dinner: Kale, Trader Joe's Grated Parmesan Cheese, Cento Crushed Tomatoes, Galbani Low Moisture Part Skim Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 9.8 lb a week
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