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sarapiwo
Journal
15 Oct 11
sarapiwo's Journal, 15 October 2011
sarapiwo's Profile
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Weigh In record (no journal entry) for 15 October 2011
137.6 lb
Lost so far:
3.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2011:
2966 kcal
Fat: 155.51g | Prot: 101.86g | Carb: 188.81g.
Breakfast:
Cinnamon Rolls with Icing.
Lunch:
Plain or Buttermilk Biscuits.
Dinner:
Tortilla Chips (White Corn), Extra Virgin Olive Oil, Beef Steak (Lean Only Eaten).
Snacks/Other:
Ritz Snack Crackers, Cheddar Cheese, Sliced Pepperoni, Table Wine.
more...
2038 kcal
Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Standing - 4 hours.
more...
gaining 4.9 lb a week
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