Weigh In record (no journal entry) for 15 October 2011
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380.8 lb
Lost so far: 26.6 lb.
Still to go: 155.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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1784 kcal
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Fat: 52.42g | Prot: 127.81g | Carb: 204.44g.
Breakfast: Finely Shredded Mild Cheddar Cheese, Smart Eggs, Pineapple, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Chicken Breast Tenderloins, Serrano Pepper, Jalapeno Peppers, Green Bell Pepper, Red Bell Pepper, Mushrooms, Medium Taco Sauce, Natural Shredded Mozzarella Cheese. Lunch: 6" Buffalo Chicken. Dinner: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: California Minisnack Raisins, Absolutely Zero, Monster Rehab. more...
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5786 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours. more...
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losing 9.8 lb a week
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