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Yes, yes, yes!
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238.0 lb
Lost so far: 32.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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1662 kcal
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Fat: 50.33g | Prot: 107.61g | Carb: 194.84g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Egg Beaters - Original, Original Fat Free Powder Coffee Creamer. Lunch: Vegetable Spring Roll, Cashew Chicken, White Rice. Dinner: cucumber, Ranch Vinaigrette Salad Spritzers, sunflower seeds, cherry tomatoes, salad, Heart Right Light Buttery Spread, Potatoes (Flesh, with Salt, Boiled), Pat's Meatloaf. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz). more...
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losing 3.5 lb a week
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 Comments
Congrats! You are doin awesome--good luck as you continue on your journey. I love your calorie counts and I'm gonna copy some of your meal items. xoxo
15 Oct 11 by member: Honeywife
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