Weigh In record (no journal entry) for 15 October 2011
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210.8 lb
Lost so far: 3.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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2158 kcal
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Fat: 89.26g | Prot: 93.60g | Carb: 200.54g.
Breakfast: Hot Lean Turkey Sausage, Hawaiian Sweet Bread Roll, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Hamburger on Bun, Gourmet Kaiser Rolls, American Cheese. Dinner: Table Wine, Somen Japanese Noodles (Cooked), Beef Steak. Snacks/Other: Whole Cashews. more...
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3388 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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