Weigh In record (no journal entry) for 14 February 2016
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161.6 lb
Lost so far: 1.6 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1798 kcal
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Fat: 58.29g | Prot: 73.40g | Carb: 233.42g.
Breakfast: Jam Preserves, Lidl Toastie Thick White Toastie, Plums, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Cheese Slice, Lidl Toastie Thick White Toastie, Flora Light, Tetley Tea with Semi-Skimmed Milk, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Aldi Frikadellen. Dinner: Morrisons Sweet Chilli Marinade, Chicken Breast, Sesame Oil, Spring Onions, Tesco Pak Choi, Carrots, Courgette. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Brownie, Fox's Classic Chocolate Biscuits, Tetley Tea with Semi-Skimmed Milk, Asda Chosen By You Marshmallows. more...
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losing 0.2 lb a week
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