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The night before: Had dinner late! Too many calories.
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201.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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2023 kcal
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Fat: 97.25g | Prot: 78.75g | Carb: 196.80g.
Breakfast: Sugar, Soy Milk with Omega-3 DHA, Chicken & Apple Sausage. Lunch: 5 Piece Spicy Chicken Nuggets, French Fries (Large). more...
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losing 7.0 lb a week
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