Weigh In record (no journal entry) for 14 February 2016
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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1773 kcal
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Fat: 69.94g | Prot: 90.05g | Carb: 207.33g.
Breakfast: Peras, Durazno. Lunch: Carne Molida, Copacabana Cocoa Dulce, Loncoleche Leche sin Lactosa Descremada, Lider Gelatina sin Sabor, Huevo Duro, Zapallo Italiano, Berenjena Cocida, Cebollas, Nestlé Crema de Leche, Zanahoria. Dinner: Costa Vizzio, Marraqueta, Cebollas, San Jose Jurel al Natural, Tomates. Snacks/Other: Plátano, Manzanas Fuji. more...
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2456 kcal
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Activities & Exercise:
Sleeping - 8 hours, Hip Hop Abs - 1 hour, Resting - 14 hours, Circuit Training - 1 hour. more...
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gaining 13.9 lb a week
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