Weigh In record (no journal entry) for 15 October 2011
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272.0 lb
Lost so far: 10.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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3862 kcal
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Fat: 180.48g | Prot: 187.52g | Carb: 366.23g.
Breakfast: Fried Egg, White Potatoes (Flesh and Skin, Baked), Coffee, Bavarian Premium Sandwich Bread, All Natural. Lunch: French Fries (Large), Double Quarter Pounder w/Cheese, Plain. Dinner: Chicken Thigh, Caesar Salad with Romaine, party mix Cheesy, Pepperoni Original Crust Pizza (Large). Snacks/Other: Chocolate Milk. more...
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4107 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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