Weigh In record (no journal entry) for 15 February 2016
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175.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1204 kcal
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Fat: 25.69g | Prot: 79.57g | Carb: 160.27g.
Breakfast: Anchor Butter, Watermelon, Vogel's Original Mixed Grain Very Thin Slice, Poached Egg. Lunch: Couscous (Cooked), Lamb Loin Chop (Lean Only Eaten). Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Cinderella Camel Dried Dates, Cantaloupe (Rockmelon). more...
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2193 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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