Weigh In record (no journal entry) for 14 February 2016
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244.4 lb
Lost so far: 21.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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1294 kcal
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Fat: 45.04g | Prot: 93.01g | Carb: 139.91g.
Breakfast: Grapefruit. Lunch: Great Value Pizza Crust Dough, Original Pepperoni Slices, Great Value Pizza Sauce, Kroger Finely Shredded Pizza Cheese, Great Value Pizza Crust Dough, Original Pepperoni Slices, Great Value Pizza Sauce, Kroger Finely Shredded Pizza Cheese. Dinner: Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Honeycrisp Apples. more...
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3366 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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