Habhoub's Journal, 15 October 2011

122.8 lb Lost so far: 2.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 97.85g | Prot: 65.75g | Carb: 153.27g.   Breakfast: White Pita Bread, KitKat Bar, Goats Cheese (Hard). Lunch: Chicken Alfredo Tuscani Pasta, Creamy Alfredo Pasta Sauce, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Green Leaf Lettuce. Dinner: Turkey & Ham Bologna Cold Cuts, American Cheese, French Baguettes. more...

1357 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...