Weigh In record (no journal entry) for 14 February 2016
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192.5 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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1477 kcal
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Fat: 37.96g | Prot: 47.93g | Carb: 235.48g.
Breakfast: Manzana, Hacendado Zumo de Naranja, Danone Yogurt Natural, Plátano, Brüggen Muesli Cereales con Frutas. Lunch: Harina de Trigo Blanco (Multi Usos), Azúcar, Hacendado Leche Desnatada. Dinner: Espaguetis con Salsa de Tomate y Albóndigas. Snacks/Other: McDonald's Ketchup Bolsita, McDonald's Patatas Fritas (Pequeñas). more...
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2582 kcal
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Activities & Exercise:
Housework - 1 hour and 41 minutes, caminar - 1 hour and 23 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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sunsum31's weight history
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