Weigh In record (no journal entry) for 14 February 2016
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251.9 lb
Lost so far: 0 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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2007 kcal
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Fat: 103.70g | Prot: 92.63g | Carb: 181.71g.
Breakfast: Thomas' Original English Muffins, Boiled Egg, Kraft 2% Milk American Cheese Singles. Dinner: Applebee's Cheddar-Jack Mac & Cheese with Chicken, Mashed Potato made with Milk (from Fresh), Cheesy Meatloaf. Snacks/Other: Whipped Heavy Cream (Sweetened), Chocolate Homemade or Fountain-Type Milk Shake. more...
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losing 1.1 lb a week
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