Weigh In record (no journal entry) for 14 February 2016
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235.9 lb
Lost so far: 61.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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595 kcal
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Fat: 4.51g | Prot: 59.25g | Carb: 82.17g.
Breakfast: Great Value Corn Flakes Cereal, Low Fat Milk. Lunch: Trader Joe's Tongol Chunk Light Tuna in Water (Salt Added), Mixed Salad Greens, Pita Bread. Snacks/Other: Apples. more...
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losing 1.9 lb a week
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f34rway's weight history
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