I cheated last night and had a double burger meal at Steak n Shake. I really need to exercise more! But despite all doing reasonably well.
|
240.0 lb
Lost so far: 11.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2016:
|
1807 kcal
|
Fat: 72.19g | Prot: 110.49g | Carb: 188.55g.
Breakfast: Quaker Harvest Crunch Granola Cereal, Great Value Frozen Blueberries, Great Value Greek Nonfat Yogurt - Vanilla. Lunch: Chicken or Turkey and Vegetables in Gravy (Mixture), Chicken or Turkey, Rice and Vegetables in Gravy (Mixture), KFC Original Recipe Chicken Wing, KFC Biscuit, KFC Green Beans, KFC Mashed Potatoes & Gravy. Snacks/Other: Harvest Snaps Snapea Crisps. more...
|
|
3463 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 3 hours, Bathing - 1 hour, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 6.6 lb a week
|
|
Other Related Links
Members
|
Coldcaffiene's weight history
|