Weigh In record (no journal entry) for 15 October 2011
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183.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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3642 kcal
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Fat: 75.04g | Prot: 151.02g | Carb: 375.72g.
Breakfast: Pears. Lunch: Coca Cola, Mighty Meaty Pizza, Chicken Feast, Medium Texas BBQ. Dinner: Veal Liver (Cooked, Pan-Fried), Poached Egg, Bacon (Cured, Baked, Cooked), Pepperoni, Lettuce, Tomatoes. Snacks/Other: Port Wine, Candy, Sauvignon Blanc Wine, Chianti Wine, Sugar, Coffee. more...
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3426 kcal
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Activities & Exercise:
Housework - 30 minutes, Yard Work (gardening) - 50 minutes, Driving - 1 hour and 5 minutes, Sitting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Sleeping - 8 hours and 30 minutes, Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Standing - 1 hour and 55 minutes. more...
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losing 15.8 lb a week
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