Weigh In record (no journal entry) for 14 February 2016
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221.2 lb
Lost so far: 16.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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688 kcal
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Fat: 6.19g | Prot: 114.68g | Carb: 44.52g.
Breakfast: Coffee. Lunch: Publix Broccoli Cuts, stater bros boneless skinless chicken tenderloins, Oranges. Dinner: Publix Broccoli Cuts, Oranges, stater bros boneless skinless chicken tenderloins. Snacks/Other: Albertsons Crinkle Cut Zucchini, Jennie-O Oven Ready Boneless Skinless Turkey Breast, Publix Broccoli Cuts, Coffee. more...
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gaining 21.0 lb a week
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valeriewordenpitts's weight history
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