Weigh In record (no journal entry) for 14 February 2016
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177.2 lb
Lost so far: 4.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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975 kcal
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Fat: 52.07g | Prot: 105.15g | Carb: 26.54g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Lunch: Nancy's Cultured Lowfat Cottage Cheese. Dinner: LT Quark, Laughing Cow Original Creamy Swiss Cheese, Sargento Deli Style Sliced Swiss Cheese, Wellshire Farms Original Style Skinless Sausage Links. more...
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losing 1.9 lb a week
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