Firebelly's Journal, 14 February 2016

Weigh In record (no journal entry) for 14 February 2016
177.2 lb Lost so far: 4.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2016:
975 kcal Fat: 52.07g | Prot: 105.15g | Carb: 26.54g.   Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Nancy's Cultured Lowfat Cottage Cheese. Dinner: Wellshire Farms Original Style Skinless Sausage Links, Sargento Deli Style Sliced Swiss Cheese, Laughing Cow Original Creamy Swiss Cheese, LT Quark. more...
on diet Firebelly's own diet   losing 1.9 lb a week

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