paupey's Journal, 14 February 2016

170.7 lb Lost so far: 19.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 78.17g | Prot: 154.49g | Carb: 76.62g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Macaroni or Pasta Salad, Chicken Leg (Skin Not Eaten), Chicken Wing, Skinless Chicken Breast. Dinner: No Name Mixed Vegetables, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Thigh, Chicken Wing, Chicken Leg. Snacks/Other: Banana strawberry peach smoothie. more...

3045 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 11 hours, Driving - 30 minutes, Housework - 4 hours, Sleeping - 2 hours and 30 minutes. more...