Weigh In record (no journal entry) for 02 January 2010
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172.5 lb
Lost so far: 3.0 lb.
Still to go: 17.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2010:
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1189 kcal
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Fat: 31.54g | Prot: 83.20g | Carb: 141.92g.
Breakfast: coffeemate sugar free, Fat Free French Vanilla Creamer, splenda, coffee, peppers, pineapple, blackberry. Lunch: dr. pepper, broccoli, white rice, chicken breast. Dinner: salsa, tortilla, lettuce, tomato, ground beef, refried beans. more...
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2728 kcal
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Activities & Exercise:
Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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