Weigh In record (no journal entry) for 14 October 2011
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144.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1363 kcal
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Fat: 39.78g | Prot: 99.94g | Carb: 158.92g.
Breakfast: Dried Cranberries, Oatmeal, 1% Fat Milk, Coffee, Orange Juice Low Acid Pulp-Free. Lunch: Ranchero Queso Fresco Part Skim Milk Cheese, Corn Tortilla, High Protein Chocolate Shake. Dinner: Weetabix, 1% Fat Milk, Hamburger Protein Style. Snacks/Other: Milk (Nonfat), Bananas , Total 0% Greek Yogurt. more...
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losing 7.0 lb a week
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