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Jumppakuikelo
Journal
14 Feb 16
Jumppakuikelo's Journal, 14 February 2016
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Weigh In record (no journal entry) for 14 February 2016
195.6 lb
Lost so far:
39.9 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 14 February 2016:
1453 kcal
Fat: 36.79g | Prot: 128.36g | Carb: 116.08g.
Breakfast:
Kevytperuna, Lähipossun Sisäfileepala Fiinissä Kastikkeessa.
Lunch:
fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Pirkka Kevytperuna, Kivikylän Kotipalvaamo Lähipossun Sisäfileepala Fiinissä Kastikkeessa.
Snacks/Other:
Punaviini, Reissumies, Atria Kevyt 5% Lihaisa Kalkkuna Nakki.
more...
2527 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
gaining 21.6 lb a week
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