Weigh In record (no journal entry) for 18 January 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 January 2011:
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1314 kcal
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Fat: 35.76g | Prot: 98.68g | Carb: 167.10g.
Breakfast: Coffee, Whey Protein Powder - Chocolate, Luna Bar - Chocolate Peppermint Stick. Lunch: Bananas, Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat, Miracle Whip Light, Whole Wheat Bread. Dinner: Cream Of Potato Soup (Canned, Condensed), Red Tomatoes (Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Yellow Summer Squash, Zucchini, Kale, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Baby Carrots, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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