Dotraspom's Journal, 14 February 2016

128.3 lb Lost so far: 1.8 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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724 kcal

Fat: 12.20g | Prot: 23.97g | Carb: 129.17g.   Breakfast: Coffee with Cream and Sugar. Lunch: Mixed Vegetables (Frozen), White Rice. Dinner: Laughing Cow Light White Cheddar Cheese Wedges, Cucumber (Peeled). Snacks/Other: White Bread, Nestle Fitness Strawberry Bar, Orange Juice, 2% Fat Milk. more...

2141 kcal

Activities & Exercise: Squats (Legs) - 3 minutes, Walking (brisk) - 4/mph - 35 minutes, Stretching (yoga) - 10 minutes, Running - 10/mph - 30 minutes, Weight Training (moderate) - 18 minutes, Sleeping - 9 hours, Resting - 13 hours and 24 minutes. more...