Weigh In record (no journal entry) for 14 October 2011
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216.4 lb
Lost so far: 13.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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2236 kcal
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Fat: 66.82g | Prot: 116.60g | Carb: 230.13g.
Breakfast: Skinny Vanilla Latte (Grande). Lunch: Chipotle Chicken Bowl. Dinner: french fries, caesar chicken wrap, Light Beer. Snacks/Other: Robusto 7 Herb Tomato Pasta Sauce, English Muffin, Classic Mexican 4 Cheese Shredded Cheese. more...
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steady weight
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