Weigh In record (no journal entry) for 14 October 2011
|
127.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2011:
|
1625 kcal
|
Fat: 59.00g | Prot: 112.65g | Carb: 170.54g.
Breakfast: Fat-Free Spread, Log Cabin Sugar Free Low Calorie Syrup, Nutri-Grain Low Fat Waffles. Lunch: Garlic Mashed Potatoes, Grilled Chicken on the Barbie. Dinner: Mixed Salad Greens, Lasagna with Meat. Snacks/Other: Classic Cheesecake (No Sauce), Vanilla Protein Shake, Bananas . more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beacon4Him's weight history
|