Weigh In record (no journal entry) for 14 February 2016
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185.6 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1505 kcal
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Fat: 43.68g | Prot: 53.09g | Carb: 205.06g.
Breakfast: Milo Powder, Soya Drink, Bokomo Weet Bix, Sugar. Lunch: Woolworths Oyster Beef with Noodles, Fried or Battered Breaded Floured Shrimp. Dinner: Knorr Cup-A-Soup Beef & Vegetable, Butter, Albany Brown Bread. Snacks/Other: Toblerone Milk Chocolate, Peaches, Regular Beer, Plums. more...
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gaining 7.7 lb a week
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