amywerst's Journal, 14 October 2011

140.6 lb Lost so far: 9.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 47.71g | Prot: 57.07g | Carb: 132.93g.   Breakfast: Nonfat Blueberry Greek Yogurt, Nonfat Latte Coffee. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, turkey sandwich. Dinner: Bourbon, Deep Fried Potato French Fries (from Frozen), Hamburger with Tomato and/or Catsup on Bun, Light Beer, Bean & Cheese (Shredded) Nachos (Personal). Snacks/Other: Dry Roasted Peanuts. more...

2022 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...