Weigh In record (no journal entry) for 14 October 2011
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216.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1922 kcal
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Fat: 114.77g | Prot: 64.88g | Carb: 167.44g.
Breakfast: Honey Sunshine Cereal, 2% Fat Milk, Original Powder Creamer, Banana. Lunch: Oil Popped White Popcorn. Dinner: Deep Fried Potato French Fries (from Frozen), Garlic Butter, Snow Crab Legs (1/2 Pound), Steamed or Boiled Shrimp, Boiled or Steamed Crayfish. Snacks/Other: Fruit Bars - Tangerine, Apples. more...
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losing 7.0 lb a week
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