Jlangenbahn's Journal, 14 October 2011

168.0 lb Lost so far: 16.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 126.63g | Prot: 114.01g | Carb: 167.32g.   Breakfast: Bacon, 100% Low Sodium Vegetable Juice (5.5 oz), Cheerios, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Beef Crispy Taco, Cheese Enchiladas Mexican Dinner. Dinner: Chicken Marsala (Dinner). Snacks/Other: Virginia Peanuts , Milano Melts Dark Classic Creme. more...

2336 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...